Best Home Fitness Equipment for Small Spaces
If you're working out in your garage or in the dark corners of your basement, appearance may not be as important as durability and functionality. Consider a mat to shield your floor from scratches and scratches and a towel to catch your sweat.
The Bowflex PR3000 is a complete upper-body fitness machine. It comes with chest presses, lat pulldowns and machine flyes, as well as leg extensions and curls. Add-ons such as an attachment for rowing and J-cups or weight horns provide new options.
1. ProForm Adjustable Dumbbells
These swiveling dumbbells can be used to train strength and cardio. They are ideal for those with limited space. These quick-change dumbbells eliminate the need for dumbbell racks and give you a full range weight increments on each handle. They're made for comfort and a majority of users say that the handles feel soft on their hands, which is an advantage for those who have issues with grip fatigue. The adjustable weight system works in increments of 10 pounds, and you can adjust the load between 5 and 25 pounds per dumbbell. These sturdy dumbbells performed well in tests and earned a 4.5 out of 5 for durability. They also feature a heavy-duty stand, so they're easy to store and grab.
This adjustable set of dumbbells can be a great start for anyone who is new to weight lifting. With the capacity of 50 pounds per bell, it is able to replace multiple pairs of dumbbells and saves space in a gym at home. It's an excellent option for those who want to build muscle and reduce body fat. For those who are experienced lifters and powerlifters, consider a more powerful set of adjustable dumbbells, such as the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer more weight capacity.
The ProForm adjustable weight dumbbells feature rounded plates with an ergonomic handle that makes them comfortable to use for long periods. The dumbbells come with a handy storage tray that keeps them from cluttering your home gym, and helps you to arrange them. You can adjust the weight each dumbbell holds between 5 and 25 pounds in increments of 5 pounds, and you can select between a rubber-coated or a metal handle.
2. Rep Fitness Ergo Hex dumbbells
If you're willing spend a little extra to get the best fitness equipment for your home. It will allow you to exercise. For example, this Nordic bench or GHD machine from REP Fitness brings big swinging lifts like cleans and jerks into your living room for no-fuss and low-impact full-body workouts. Unlike Nordic benches, which are typically larger than other multi-purpose home gym equipment, this is incredibly compact, measuring just 41 inches long and 25 inches wide.
REP Fitness is one of our top brands of dumbbells and the hex-shaped rubber dumbbells are no exception. The SELF experts laud them for their sleek sturdy design, as well as their cost-effective price.
The handles are chrome and completely knurled. This means that they won't rip your hands during heavy lifting. The heads are also friction-welded, which is an exclusive feature found in the more expensive dumbbell sets. This ensures that the heads won't get loose over time.
Lastly, the handles are coated with a premium low-odor rubber that makes the dumbbells ready to use after unboxing without having to be aired out. Hex-shaped heads make the most of space in racks and aid in keeping them from rolling when stored.
You can buy these hex dumbbells individually or in a complete 5-100lb set, which includes the proper rack. Whatever number you buy they're a great choice for those with a small area for gym equipment because they're easy to stow away and provide a strong grip without the need for additional equipment such as mats or gloves. REP Fitness offers a lifetime warranty on their dumbbells. If you're looking for the flexibility of adjustable dumbbells, though, you'll need to go with an expert-recommended set from ProForm or our top pick from Titan Fitness.
3. Theragun Mini
Theragun Mini is the compact version of our top choice for massage guns. Theragun Mini is a handheld device equipped with foam-padded attachments that soothes muscles after a strenuous workout. Its battery lasts up to 150 minutes and can be recharged. It also features bluetooth connectivity, allowing you to connect to the Therabody app to receive guided routines on cooling down, warming up, and recovery. The device is packaged in a soft carrying case, and is secured by a triangular piece of plastic.
The advent of technology has revolutionized the way home fitness is performed. Perhaps there is no equipment that can better illustrate that change than Tonal the wall-mounted home gym that makes use of AI to enhance your training to the next level. The smart home gym costs a premium and requires a 12 month initial subscription (about $60 per month) to unlock all the training possibilities.
Our product tester rates this trainer a five-star rating for its ability to sculpt the body and withstand well against rigorous use. It's robust and versatile due to its dual 200-pound weights that can be modified. It's an ideal home gym for serious bodybuilders. However, it's also perfect for those who like high-intensity workouts and yoga flows.
The PR-4000 power rack is a multi-purpose machine that lets you exercise squats, bench presses as well as pull-ups and rows with a few simple accessories. While some assembly is required, it doesn't require an expert. Our test subject discovered that the process of installing wasn't difficult as long as you know where to locate your wall studs and have the ability to drill. The fact that the swivel pulleys have the ability to be rotated 180 degrees is a plus for our reviewers.
4. Torque Cable Machine
This cable machine from Beyond Power is a great option if you're looking to add a cable to your home gym however you don't want use one that's taller than the garage door. It can provide up to 200 pounds of resistance, and is able to fit into an extremely small space. You'll need to connect it on a wall or rack, though. This machine is a SELF Home Fitness Award-winning machine that also includes an app that provides thousands of live and on demand classes. The app adjusts to your needs as you gain strength.
In contrast to other functional trainers that rely on nylon pulleys to save money This model makes use of aluminum pulleys, which are more durable and provide an easier slide. Coop notifies us that it doesn't provide the same number of upper body exercises as a full-size functional trainer however it's still an excellent option for those who wish to reduce the number of pieces they have in their home gym.
leg exerciser can easily switch out attachments like the belt squat bar for more exercises. The machine comes with 94 inches of cable travel 17 adjustment positions on each upright, and plenty of room to perform exercises such as lat pulldowns and sitting rows. Two pulleys rotate to allow you to move in closer for moves like Bicep curls. This model has an inverse ratio of pulleys. This means that for every two pounds you lift using the weight stack, you'll feel only one pound in resistance.
Torque offers a 10-year warranty on the frame and welding, as well as a one year warranty on the parts and a 90-day warranty on miscellaneous items. It's not the same as the life-long warranty that many home fitness equipment offers but it's an excellent option for an affordable machine.
5. Bowflex PR3000
A home gym that is well-equipped can help you get into shape. It allows you to exercise whenever you want without the need to go to the gym. It also helps you stay focused on your workouts since you do not have the option of skipping out on them like you can with the gym membership.
The Bowflex PR3000 makes an excellent home gym, since it comes with many features that you will not find on other machines. It's a complete-body machine that offers more than 50 strength training exercises. It also includes a rowing station that allows you to increase your resistance by using their Power Rods. These rods can be added in 5lbs increments so that you can alter the strength of your workout as you get stronger.
The machine features a pulldown lat bar that works your shoulder and arm muscles. In addition, it comes with a bicep pad with a preacher curl to do bicep exercises in isolation. It can also be used to do seated crunches or trunk rotations.
There is a wide variety of reviews about this machine and most of them are favorable. The common theme that you'll see in these reviews is that the PR3000 is simple to use, doesn't take up much space, and is great for beginners or people who are looking to tone up their bodies.
Another thing that people love about this home gym is its cost. It's a bit affordable when compared to other models on the market, and is perfect for people who don't have lots of money to spend on their fitness goals.